Stamina training to 2k per day to bring my Ejection Fraction up and also lose weight
I was feeling a bit under the weather today. I fell asleep this afternoon at 430 and woke up at 700 pm and I realized I only logged 700 odd steps and ate tons all day (I opened a new jar of Nutella and a pack of laughing cow, I know. It's pm, I think) … Continue reading
So im kinda new to thing boxing thing, like 3/4 odd months since i started, and knowing this, my dad bought me gloves to use for this purpose since ive been borrowing from the gym and have now decided i like boxing and will continue this as a hobby So, background, i kind of do … Continue reading Boxing
just realized ive been eating more than i should... ive become like 8kgs heavier since ummm... like feb? so ive decided im gonna double my workout and make a few changes in my lifestyle... meaning ill go out more now, since ive been a bit of an introvert and i always decline on my friends … Continue reading so…
I just look at the box to know, then eat it anyway... Especially when your staple food is rice... You just can't do that... There is not nutrition facts in the rice sack... Then, there's no nutrition facts on the plastic of veggies in the market too... Anyway, I was thinking that ''eh, been sailing … Continue reading I never count calories…
I was not gonna go jogging today... I heard my alarm and I was like... Oh! F*ck you! I'm having an awesome dream (which consist of my crush and a bed...) So I was like thinking to myself I will just do fitMarch, by one of the blogs I follow here on wordpress... By betsy... … Continue reading My dog attacking my face and 30 minutes.
45 min Jog and #fitMarch excercise I saw on tag (link later) Blog first before I bathe myself because my mom is all... ''you're gonna die if you take bath now, then all that jogging would go to waste'' (in filipino) nope... Not my life is going to waste... My jogging is.... Not the $2500+/year … Continue reading Just finished.